Weigh In record (no journal entry) for 21 November 2018
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83.7 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1633 kcal
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Fat: 79.47g | Prot: 80.26g | Carbs: 159.29g.
Breakfast: Amandes, Lipton Thé Vert Menthe, Innocent Smoothie Fraises Bananes, Oeuf Brouillé. Lunch: Oranges, Quinoa (Cuit), Huile d'Olive, Haricots Verts, Escalope de Poulet. Dinner: Cuisse de Poulet(Poulets à Rôtir ou à Griller, Rôtis, Cuits), Riz Basmati (Cuit), Banane Plantain. Snacks/Other: Maïs Soufflé Faible en Matières Grasses Sauté dans l'Huile, Amandes. more...
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3166 kcal
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Exercise:
Entraînement foot - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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bryant_67's Weight History
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