Weigh In record (no journal entry) for 21 November 2018
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81.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1580 kcal
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Fat: 73.13g | Prot: 115.69g | Carbs: 113.29g.
Breakfast: Sargento Mozzarella Rallado, Frijoles Refritos, La Sierra Chicharrón en Salsa Verde, Pan de Elote, Plátano, Avena, Mercado Cacao. Lunch: Pechuga de Pollo a la Plancha. Dinner: Sargento Mozzarella Rallado. more...
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Losing 0.4 kg a Week
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Miryameli's Weight History
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