Weigh In record (no journal entry) for 21 November 2018
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133.8 kg
Lost so far: 6.8 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1765 kcal
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Fat: 144.53g | Prot: 102.27g | Carbs: 13.89g.
Lunch: Bullet Proof Coffee, Fathead Pizza. Dinner: Chicken Thigh (Skin Eaten), Alexia Riced Vegetable Pilaf. Snacks/Other: David Seeds Pumpkin Seeds, David Seeds Pumpkin Seeds, Provolone Cheese, Gallo Salame Light Italian Dry Salame. more...
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Losing 2.1 kg a Week
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erikfullmer's Weight History
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