Weigh In record (no journal entry) for 21 November 2018
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76.7 kg
Lost so far: 5.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1485 kcal
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Fat: 59.86g | Prot: 51.26g | Carbs: 183.96g.
Lunch: Ovo Mexido. Dinner: Mel, Nestlé Iogurte Natural Desnatado, Balas (Geléia), Sorvete, Juréia Pepino em Conserva, Bolonha, Queijo Mozzarella, Hellmann's Maionese, Pão de Forma. more...
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Losing 3.9 kg a Week
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Ednachiarello's Weight History
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