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I lost more than I thought this past week...2.2 lbs! I was hoping for just one, so this is a pleasant surprise. The last couple of days I haven't really been hungry at dinner, so I have eaten pretty lightly at that meal. The back has stopped hurting, so back to my walking plan! Well, tomorrow back to the walking plan...I'm stuck at home today, so will have to use my step machine or elliptical to get in a little exercise.
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105.0 kg
Lost so far: 0 kg.
Still to go: 27.9 kg.
Diet followed: 100%.
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1213 kcal
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Fat: 40.87g | Prot: 64.54g | Carbs: 120.27g.
Breakfast: canadian bacon, sugar free syrup, splenda, chick peas, canola oil, eggs, buttermilk. Lunch: sweet potato fries, morningstar farms. Dinner: plain yogurt, green beans, grilled chicken, merlot. Snacks/Other: south beach diet peanut butter cup, tomato juice. more...
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Losing 1.0 kg a Week
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