Weigh In record (no journal entry) for 21 November 2018
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107.7 kg
Lost so far: 24.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1146 kcal
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Fat: 70.22g | Prot: 109.18g | Carbs: 15.33g.
Breakfast: Kiri Cream Cheese, Beef Pastrami (Cured). Lunch: ملوخية, Duck Meat. more...
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Losing 0.3 kg a Week
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rafeek naguib's Weight History
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