Weigh In record (no journal entry) for 21 November 2018
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84.4 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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3151 kcal
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Fat: 77.79g | Prot: 180.47g | Carbs: 416.08g.
Breakfast: Putiza Artigianale. Lunch: Iper Tosano Pomodorina Fresco, Barilla Penne Rigate. Dinner: San Carlo Classica, Heinz Salsa Barbecue Classic, Olio Extra Vergine di Oliva, Formaggio Naturale, Petto di Pollo, Carne. Snacks/Other: Dolciando & Dolciando Crema Bigusto Nocciola e Latte, Delser Crackers Integrali, Haribo Rotella Liquirizia. more...
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Gaining 2.8 kg a Week
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