Weigh In record (no journal entry) for 21 November 2018
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60 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 November 2018:
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1638 kcal
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Fat: 28.39g | Prot: 144.02g | Carbs: 201.27g.
Breakfast: Verduras al Vapor, Nopales, Cebollas, Jitomate, Avena, Clara de Huevo, Dolores Atún en Agua. Lunch: Azúcar, Arroz Blanco, Verduras al Vapor, Bistec de Res, Pechuga de Pollo. Dinner: Té Verde, Bachoco Milanesa de Pechuga de Pollo. Snacks/Other: Almendras, Marinela Canelitas (5,6g), Nopales, Azúcar, Papa Cocida, Brócoli Cocido (sin Grasa Añadida en la Cocina), Acelga. more...
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2161 kcal
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Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 1 hour, Cardio - 1 hour, Resting - 15 hours. more...
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eliihcelis's Weight History
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