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crisromi
Journal
21 Nov 18
crisromi's Journal, 21 Nov 18
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Weigh In record (no journal entry) for 21 November 2018
63 kg
Lost so far:
8 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2018:
1375 kcal
Fat: 38.42g | Prot: 45.69g | Carbs: 217.15g.
Breakfast:
Vocacion Galletas Acarameladas, Banana.
Lunch:
Milanesa de Soja, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Pan de Salvado.
Snacks/Other:
Vocacion Galletas Acarameladas.
more...
1905 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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crisromi's Weight History
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