Weigh In record (no journal entry) for 21 November 2018
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74.7 kg
Lost so far: 7.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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590 kcal
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Fat: 37.55g | Prot: 49.70g | Carbs: 13.12g.
Dinner: Estrela do Oriente Castanha do Pará, Azeite de Oliva Extra-Virgem, Sweet Grape Tomate-Uva, Ovo, Bacon (Curado, Frito, Cozido), Tirol Queijo Mussarela (18g), Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Snacks/Other: Suco de Limão. more...
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Gaining 3.5 kg a Week
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deisirhoden's Weight History
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