Weigh In record (no journal entry) for 22 November 2018
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55.6 kg
Lost so far: 1.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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256 kcal
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Fat: 1.95g | Prot: 9.43g | Carbs: 53.82g.
Breakfast: Fuji Apples. Lunch: Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Oriflame Nutrishake. more...
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Losing 2.1 kg a Week
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