Weigh In record (no journal entry) for 22 November 2018
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61 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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2100 kcal
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Fat: 91.96g | Prot: 90.10g | Carbs: 236.84g.
Breakfast: Bubur Kacang Hijau, Kacang Sangrai Kering (dengan Garam), Onde Onde. Lunch: Nasi Goreng, Cabai Merah atau Rawit, Nasi Goreng, ABC Saus Sambal, Kecambah, Rumah Makan Sederhana Ikan Teri Kering, Biji Wijen Kering Utuh, Minyak Nabati. Dinner: Gula Pasir, Nasi Ketan (Ketan), Kubis Cina (Bok-Choy, Pak-Choi). Snacks/Other: Daging Sapi (75% tanpa Lemak / 25% Lemak). more...
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Gaining 4.2 kg a Week
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ratih anggraeni88's Weight History
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