Weigh In record (no journal entry) for 22 November 2018
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68.3 kg
Lost so far: 7.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1381 kcal
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Fat: 65.10g | Prot: 73.50g | Carbs: 115.50g.
Breakfast: Bakwan, Rumah Makan Sederhana Nasi Uduk. Lunch: Fruit Salad, Butter Pound Cake. Dinner: Alfamart Ikan Pindang, Finna Food Sambal Terasi Uleg, Soto Ayam. Snacks/Other: Dried Chia Seeds. more...
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Losing 0.7 kg a Week
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kessynovia24's Weight History
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