又反彈了
|
56 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2018:
|
2036 kcal
|
Fat: 120.16g | Prot: 108.10g | Carbs: 130.90g.
Breakfast: 台畜 小熱狗, 安佳 起司片, 黑咖啡, 吐司, 荷包蛋, 桂冠 沙拉醬, 小黃瓜. Lunch: 黑橋牌 香腸, 雞湯, 豆包, 素炒芹菜, 炒高麗菜, 有皮雞大腿(烤製或烘焙,有粉漿,吃皮), 飯. Dinner: 植物油, 金蘭 醬油膏, 臍橙, 地瓜, 鱸魚, 炒小白菜, 絲瓜炒蛋, 控肉. Snacks/Other: 拿鐵咖啡. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariah6166's Weight History
|