Weigh In record (no journal entry) for 22 November 2018
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53 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1623 kcal
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Fat: 59.73g | Prot: 47.28g | Carbs: 228.90g.
Breakfast: Dancow Fortigro Vanilla, Van Houten Cocoa Powder, Quaker Instant Oatmeal, Saus Keju, Pisang, Sari Roti Roti Tawar Gandum. Lunch: ABC Saus Sambal, Kecambah, Tumis Buncis, Perkedel Jagung, Nasi Putih. Dinner: Telur Dadar, Nasi Goreng Ayam. Snacks/Other: Perkedel Jagung, Sarimi Rasa Baso Sapi. more...
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1525 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Weight Training (moderate) - 20 minutes, Hanging Laundry - 15 minutes, Cooking - 35 minutes, Resting - 15 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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