Weigh In record (no journal entry) for 22 November 2018
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58.8 kg
Lost so far: 3.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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851 kcal
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Fat: 19.94g | Prot: 48.78g | Carbs: 114.37g.
Lunch: 雞腿便當. Snacks/Other: 養樂多 養樂多, 拿鐵咖啡. more...
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Losing 2.8 kg a Week
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yaching6868's Weight History
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