Weigh In record (no journal entry) for 21 November 2018
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64.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1247 kcal
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Fat: 34.90g | Prot: 34.96g | Carbs: 209.12g.
Breakfast: Bananas, Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Great Value Round Top Bread, Peanut Delight Creamy Peanut Butter, Kraft Miracle Whip Dressing. Dinner: Great Value Garlic Bread, Prego Italian Sausage & Garlic Meat Sauce, Great Value Thin Spaghetti, Season's Choice Steamed Baby Brussels Sprouts. more...
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Losing 3.2 kg a Week
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Jerry turk's Weight History
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