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hari kamis sunah puasa...nanti buka si kecil sudah susun rencana buat makan di k*c
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57 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1154 kcal
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Fat: 52.82g | Prot: 55.79g | Carbs: 105.25g.
Breakfast: Daun Katuk, Bimoli Minyak Goreng, Telur, Pepaya. Dinner: Daun Singkong, Nasi Putih, Mangga, Bawang Putih, Bawang Merah, KFC Dada Ayam, Wortel, Kurma. more...
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Losing 7 kg a Week
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nanciriki's Weight History
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