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116/79/103
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61.7 kg
Lost so far: 36 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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2910 kcal
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Fat: 149.12g | Prot: 195.81g | Carbs: 189.12g.
Breakfast: 義美 低脂鮮奶, 肯德基 (KFC) 咔啦雞腿堡. Lunch: 大西洋鯖魚, 義美 低脂鮮奶. Dinner: 全家 地瓜, 肯德基 (KFC) 無糖茉莉綠茶, 肯德基 (KFC) 炸雞. more...
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Losing 4.2 kg a Week
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