Weigh In record (no journal entry) for 22 November 2018
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124.7 kg
Lost so far: 10.3 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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995 kcal
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Fat: 53.61g | Prot: 52.76g | Carbs: 74.93g.
Breakfast: Чай, Творог 9%, Вареное Яйцо, Хлебец. Lunch: Борщ с Говядиной. Dinner: Хохланд Творожный Сыр, Хлебец. Snacks/Other: Сыр Российский, Журавли Хлеб "Чёрный" по-Бородински, Пятерочка Банан. more...
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Losing 0.7 kg a Week
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nurahmedovaela's Weight History
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