Weigh In record (no journal entry) for 22 November 2018
|
59 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2018:
|
1008 kcal
|
Fat: 32.17g | Prot: 42.28g | Carbs: 144.07g.
Breakfast: Apple. Lunch: Cooked Corn, Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bacon (Cured, Baked, Cooked) , Soybeans (Mature Seeds, Steamed, Cooked) . Dinner: Salmon Sushi, Aice Mochi Vanila, Tuna Sushi, Salmon Sushi, Beef and Rice (Mixture). more...
|
|
145 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
|
Losing 1.6 kg a Week
|
|
|