Weigh In record (no journal entry) for 22 November 2018
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98.4 kg
Lost so far: 0.8 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1355 kcal
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Fat: 100.65g | Prot: 68.55g | Carbs: 50.88g.
Breakfast: Anchor Unsalted Butter, Kopi. Lunch: Kraft Cheddar Cheese, Ayam (Dilapisi Tepung Roti dan Digoreng), Ayam Panggang. Dinner: Alpukat. more...
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Gaining 0.2 kg a Week
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Octaviobenny's Weight History
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