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hhhhhhhha
Journal
22 Nov 18
hhhhhhhha's Journal, 22 Nov 18
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Weigh In record (no journal entry) for 22 November 2018
62.8 kg
Lost so far:
2.7 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2018:
905 kcal
Fat: 21.65g | Prot: 85.74g | Carbs: 86.27g.
Breakfast:
스타벅스 (Starbucks) 카페라떼 (Tall0, 삶은 계란.
Lunch:
베스틱 닭가슴살 소세지, 밤고구마.
Dinner:
양배추찜, 쌈장, 닭고기 가슴살 (구이 또는 튀김).
Snacks/Other:
고구마빵.
more...
170 kcal
Exercise:
Pilates - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
Gaining 0.7 kg a Week
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hhhhhhhha's Weight History
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