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31.9%
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62.4 kg
Lost so far: 7.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1250 kcal
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Fat: 85.34g | Prot: 79.20g | Carbs: 49.13g.
Lunch: 烤豬肉, 義美 傳統板豆腐, 台糖 大豆沙拉油, 玉米筍, 紅燒茄子, 龍鬚菜, 茭白. Dinner: 橄欖油, 白蘿蔔, 家樂福 小番茄, 藍莓, 鮭魚, 蘆筍, 四季豆, 煮熟的綠色椰菜. Snacks/Other: 德國莎樂蒂85%黑巧克力, 7-11 義式風味香草烤雞腿, 酮神巧克力. more...
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steady weight
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