Weigh In record (no journal entry) for 22 November 2018
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43 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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992 kcal
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Fat: 36.12g | Prot: 41.12g | Carbs: 132.59g.
Breakfast: Forvita Margarine Forvita, Telur, Singkong. Lunch: Tumis Kangkung, Forvita Margarine Forvita, Telur, Tahu, Nasi Putih. Dinner: Tempe Orek, Bayam Dimasak (dari Segar), Kecambah, Kue Bolu. Snacks/Other: Pepaya, Donat (Tawar), Pepaya. more...
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steady weight
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madeayusintiadewi's Weight History
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