Weigh In record (no journal entry) for 22 November 2018
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86.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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494 kcal
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Fat: 6.05g | Prot: 10.54g | Carbs: 103.26g.
Breakfast: Ясно Солнышко Овсяная Каша На Воде, Слабое Кофе с Сахаром. Lunch: Гречневая Крупа (Вареная, Жареная), Слабое Кофе с Сахаром. Dinner: Чай с Сахаром, Помидоры. Snacks/Other: Finn Crisp Хлебцы Ржаные. more...
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Losing 2.1 kg a Week
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