татьяна шеповских's Journal, 22 Nov 18

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Weigh In record (no journal entry) for 22 November 2018

85.5 kg Lost so far: 3.5 kg. Still to go: 26.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2018:

877 kcal

Fat: 59.11g | Prot: 42.75g | Carbs: 47.18g. Breakfast: Кофе, Омлет с Помидорами. Dinner: Салат Овощной со Сметаной, Творог 9%. Snacks/Other: Торт Наполеон, Имбирный Чай, Магнит Салат из Спаржи по-Корейски. more...

2307 kcal

Exercise: Hiking - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Losing 1.1 kg a Week

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татьяна шеповских's Journal, 22 Nov 18

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татьяна шеповских's Weight History