Weigh In record (no journal entry) for 22 November 2018
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94.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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2353 kcal
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Fat: 61.09g | Prot: 187.47g | Carbs: 262.22g.
Breakfast: REWE Bio Weizen-Vollkornmehl, Aldi Fettarme Milch, Aldi Bio Eier. Lunch: Norma Laugenbrezel, Harzinger Harzer Käse Minis. Dinner: Vegetarisch Lecker Rote Beete-Meerrettich Bio Veggie Streichcreme, REWE Beste Wahl Vollkorn Toast. Snacks/Other: DM Eiweißriegel Sportness, DM Eiweißriegel Sportness, Weider Muscle Protein, TNT Omega 3-TG, TNT Micronutrients. more...
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Losing 3.5 kg a Week
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