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fiola25
Journal
22 Nov 18
fiola25's Journal, 22 Nov 18
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Weigh In record (no journal entry) for 22 November 2018
70 kg
Lost so far:
2 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2018:
697 kcal
Fat: 19.54g | Prot: 34.88g | Carbs: 101.48g.
Breakfast:
Cilok, Mentimun (dengan Kulit), Tomat, Markisa.
Lunch:
Soto Ayam.
Dinner:
Nasi Putih, Bayam Dimasak (dari Segar), Lengkeng.
more...
1926 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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fiola25's Weight History
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