Weigh In record (no journal entry) for 22 November 2018
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50.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1238 kcal
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Fat: 26.39g | Prot: 39.02g | Carbs: 217.75g.
Breakfast: Baie de Goji, Lait de Riz, Biothentic Muesli Céréales et Fruits Secs. Lunch: Vinaigre Balsamique, Brocoli Cuit (à l'Etat Congelé), Potiron, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Quinoa. Dinner: Couscous (Cuit), Haricots Verts, Potiron, Pois Chiches, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Mélange de Fruits Secs, Auchan Amandes Décortiquées, Pain de Mie. more...
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Losing 0.3 kg a Week
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