Weigh In record (no journal entry) for 22 November 2018
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53.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1230 kcal
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Fat: 34.40g | Prot: 47.48g | Carbs: 178.86g.
Breakfast: 7-11 紐奧良風味烤雞三明治. Lunch: 咖哩飯, 甜不辣, 煎蛋, 花椰菜, 飯. Dinner: 四季豆, 鹌鹑蛋, 飯, 番茄炒蛋. Snacks/Other: 全聯 老鷹紅豆日式大福, 芭樂. more...
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steady weight
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Chhayaaaaa's Weight History
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