Weigh In record (no journal entry) for 22 November 2018
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91.8 kg
Lost so far: 4.6 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1103 kcal
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Fat: 45.63g | Prot: 44.28g | Carbs: 126.25g.
Lunch: 桂格(Quaker) 燕麥 (37,5克), 無糖豆漿. Dinner: 水餃. Snacks/Other: 7-11 茶葉蛋, 麥當勞 (McDonald's) 玉米濃湯（大）. more...
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Losing 32.2 kg a Week
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