Weigh In record (no journal entry) for 22 November 2018
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81.9 kg
Lost so far: 3.1 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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530 kcal
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Fat: 25.00g | Prot: 29.00g | Carbs: 39.00g.
Lunch: Окинский Кефир. Snacks/Other: Вода (в Бутылке). more...
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Losing 9.1 kg a Week
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