Weigh In record (no journal entry) for 22 November 2018
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66.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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2572 kcal
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Fat: 67.30g | Prot: 148.07g | Carbs: 334.75g.
Breakfast: 桃李 麦芬吐司面包, 康宝莱 营养蛋白粉, 维记 特浓鲜豆浆. Lunch: 植物油, 蒸饺, 牛腩（修剪0厘米脂肪）, 米粉. Dinner: 植物油, 鸡腿（不吃皮）, 桃李 麦芬吐司面包, 鸡胸肉（不吃皮）, 叉烧, 小白菜, 白飯. Snacks/Other: 宝矿力 宝矿力水特, 霸王花, 骨头汤, 猪里脊肉（全块，只有瘦肉）, 康宝莱 营养蛋白粉, 大哥 烧烤味花生豆, 丽芝士 纳宝帝奶酪威化饼干, 维记 特浓鲜豆浆. more...
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2534 kcal
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Exercise:
Grocery Shopping - 1 hour and 3 minutes, Sewing - 50 minutes, Football (soccer) - 1 hour and 25 minutes, Resting - 12 hours and 47 minutes, Sleeping - 7 hours and 55 minutes. more...
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Gaining 2.8 kg a Week
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