Weigh In record (no journal entry) for 22 November 2018
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59.6 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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2811 kcal
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Fat: 137.38g | Prot: 91.87g | Carbs: 298.83g.
Breakfast: Bregott Bregott Normalsaltat, Pågen Julefröjd, Pågen Julefröjd, Gouda Ost. Lunch: Vitkål, Fyllda Gröna Oliver, Vegetabilisk Rapsolja, Gullök, Broccolibuketter, Felix Chilisås, Barilla Penne Rigate, Scan Falukorv, Tomatpuré. Dinner: ICA Passerade Tomater, Liba Bröd Orientaliskt Tunnbröd, Tulip Kokt Skinka Strimlad, Garant Riven Mozzarella, Gullök, Vegetabilisk Rapsolja, Vitkål. Snacks/Other: Kungsörnen Vetemjöl, Strösocker, Ägg, Vegetabilisk Rapsolja. more...
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Losing 0.5 kg a Week
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svensson_erik's Weight History
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