Weigh In record (no journal entry) for 14 January 2015
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98.6 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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1672 kcal
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Fat: 93.86g | Prot: 131.57g | Carbs: 94.12g.
Breakfast: Haşlanmış Yumurta. Lunch: Kuru Kavrulmuş Badem (Tuz İlave Olmadan), Tam Buğday Ekmeği, Yaprak Sarma, Dana Etinden Yapılan Köfte. Dinner: Yaprak Sarma, Tavuk Göğsü. Snacks/Other: Yer Fıstıklı Kavrulmuş Karışık Kuruyemiş, Kuru Kavrulmuş Badem (Tuz İlave Olmadan), Kuru Kavrulmuş Badem (Tuz İlave Olmadan), Nescafe Bol Kahve, Yağda Ton Balığı (Konservelenmiş), Migros Kinoa, Nescafe 2'Si 1 Arada. more...
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4188 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Hiking - 1 hour and 39 minutes, Resting - 12 hours and 51 minutes, Sleeping - 8 hours. more...
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