Weigh In record (no journal entry) for 22 November 2018
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96.1 kg
Lost so far: 2.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1380 kcal
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Fat: 48.02g | Prot: 70.71g | Carbs: 161.82g.
Breakfast: Baget, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Sütaş Ayran, Dürüm Döner. more...
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Losing 8.8 kg a Week
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