Weigh In record (no journal entry) for 22 November 2018
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49.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1662 kcal
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Fat: 48.75g | Prot: 101.47g | Carbs: 229.49g.
Breakfast: Apple, Papaya. Lunch: Basil (Dried), Kecambah, Vegetable Long Been, Cooked Spinach (from Fresh), Indonesian Pecel Sauce, Beef Meatballs, Cucumber. Dinner: Cooked Tuna, Cinnamon, Banana, Cooked Pumpkin, Boiled Sweetpotato (with Peel), Egg White, Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Banana, Watermelon, Mango. more...
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Losing 0.6 kg a Week
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Sophiachan_'s Weight History
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