Weigh In record (no journal entry) for 22 November 2018
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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2412 kcal
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Fat: 75.25g | Prot: 184.00g | Carbs: 231.77g.
Breakfast: Alesto Mélange de Fruits Secs, Charles & Alice Compote Pommes Mangues, Bjorg Lait d'amande sans Sucres Ajoutés, Bjorg Flocons D'Avoine Complets Bio, Myprotein Impact Whey Isolate, Blanc d'Oeuf Cuit. Dinner: U Miel de Fleurs, Body&Fit Protein Flakes, Lindt Chocolat Noir 85%, Picard Framboises Entières , Soignon 0% Fromage Blanc au Lait de Chèvre, U Légumes Pour Ratatouille Surgelés , Grand Mère Pates aux Oeufs, Super U Steaks au Blé Épinards Emmental. Snacks/Other: Picard Framboises Entières , Rians Faisselle 0%, Banane, Zenith Barre Proteine, Bjorg Lait d'amande sans Sucres Ajoutés, Nutrimuscle Isolat de Whey Bio-Actif 2, Alesto Mélange de Fruits Secs, Raisins Secs. more...
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steady weight
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dim68100's Weight History
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