Weigh In record (no journal entry) for 22 November 2018
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90.1 kg
Lost so far: 4.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1333 kcal
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Fat: 48.56g | Prot: 34.18g | Carbs: 189.37g.
Breakfast: Lidl Hausbrot, Kaffee mit Milch und Zucker, Butter, Moser Schwarze Pute. Lunch: Granny's Apfelsaft Gespritzt, Billa Cremeschnitte, Makkaroni oder Nudeln mit Käse. Snacks/Other: Happy Fruits Johannisbeere. more...
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Gaining 0.7 kg a Week
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Iceman-2's Weight History
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