Weigh In record (no journal entry) for 22 November 2018
|
58.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2018:
|
600 kcal
|
Fat: 14.13g | Prot: 40.42g | Carbs: 80.75g.
Breakfast: Кофе с Сахаром, Жареное Яйцо. Lunch: Красная Фасоль (с Солью, Вареная), Грудка Индейки. Snacks/Other: Виноград. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Veneragay's Weight History
|