Weigh In record (no journal entry) for 22 November 2018
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76.9 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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2190 kcal
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Fat: 66.85g | Prot: 138.89g | Carbs: 265.38g.
Breakfast: ElPozo Pechuga de Pavo, Tomates, Pan Integral Tostado, Café, Té Verde, Dolce Gusto Espresso Intenso. Lunch: Hacendado Remolacha Agridulce en Rodajas , Hacendado Piñones, Salmón al Horno o a la Parrilla, Tomates Cherry, Arroz Integral (de Grano Medio, Cocido). Dinner: Alesto Cacahuetes Tostados con Cáscara, Tomates Cherry, Piñones, Aceite de Oliva Extra Virgen, Pescanova Langostinos Pelados Cocidos, Arroz Integral (de Grano Medio, Cocido). Snacks/Other: Lidl Avena, Milbona Queso Fresco Batido 0%, Hacendado Piña en Su Jugo, Mantecado, Café, Milbona Skyr Natural, Kiwi. more...
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2604 kcal
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Exercise:
Gym - 45 minutes, Running - 11/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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NIKO1972's Weight History
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