Weigh In record (no journal entry) for 22 November 2018
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78.2 kg
Lost so far: 6.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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246 kcal
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Fat: 8.46g | Prot: 4.64g | Carbs: 41.51g.
Breakfast: SPAR Vital Nusskern Mischung, Goji Beeren, Birnen, Äpfel. more...
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Losing 0.0 kg a Week
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