Weigh In record (no journal entry) for 22 November 2018
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64.8 kg
Lost so far: 13.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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924 kcal
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Fat: 28.82g | Prot: 78.77g | Carbs: 88.60g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: White Rice, Cooked Spinach (from Fresh), Chicken Thigh, Chicken Liver, Chicken Liver. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Papaya, Boiled Egg, Egg White. more...
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Gaining 0.4 kg a Week
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