Weigh In record (no journal entry) for 22 November 2018
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94.8 kg
Lost so far: 5 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1351 kcal
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Fat: 95.12g | Prot: 98.70g | Carbs: 19.93g.
Breakfast: Café, Queijo Branco, Ovo Mexido. Lunch: Costela Bovina. Dinner: Crystal Água com Gás, Queijo Branco, Ovo Mexido, Quaker Farelo de Aveia. more...
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Losing 6.3 kg a Week
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herikasantos's Weight History
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