Weigh In record (no journal entry) for 22 November 2018
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52.7 kg
Lost so far: 12.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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485 kcal
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Fat: 18.37g | Prot: 17.59g | Carbs: 69.58g.
Breakfast: Buah Pir, Kerupuk Makanan Ringan. Lunch: Telur Rebus, Urap, Tempe Orek. Dinner: Zee Multigrain Cereal Bar. Snacks/Other: Buah Pir. more...
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steady weight
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INTANPUTRIPSANI's Weight History
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