Weigh In record (no journal entry) for 22 November 2018
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85.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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2273 kcal
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Fat: 81.26g | Prot: 69.93g | Carbs: 248.32g.
Breakfast: Suco de Morango, Ovo Cozido. Lunch: Alface, Feijão Tropeiro, Melancia. Dinner: Vapza Grão de Bico, Molho Pesto, Filé de Peixe no Forno ou Grelhado, Tomates, Brahma Brahma Chopp. Snacks/Other: Chá (Infusão), Empada de Palmito, Zaffari Cuca, Café Mocha. more...
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Losing 1.4 kg a Week
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Paolafroes's Weight History
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