Weigh In record (no journal entry) for 22 November 2018
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67 kg
Lost so far: 8 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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630 kcal
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Fat: 31.89g | Prot: 50.68g | Carbs: 31.55g.
Lunch: So Good Bakso Sapi, Baked or Broiled Fish, Beef, GaGa Mie Telor A1. Snacks/Other: Kit Kat Coklat. more...
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Gaining 1.2 kg a Week
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