Weigh In record (no journal entry) for 22 November 2018
|
99 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2018:
|
1543 kcal
|
Fat: 51.73g | Prot: 44.70g | Carbs: 225.87g.
Breakfast: Telur Dadar, Nasi Kuning. Lunch: Keripik Singkong, Kentang Goreng (Buatan) Rumah, Labu Dimasak, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Lontong, Aice Es Krim Rasa Taro. more...
|
Gaining 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
setiacan's Weight History
|