Weigh In record (no journal entry) for 22 November 2018
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104.0 kg
Lost so far: 16.0 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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871 kcal
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Fat: 20.03g | Prot: 45.51g | Carbs: 130.22g.
Breakfast: Coffee with Milk and Sugar. Lunch: Tesco Easy Peeler Satsuma, Slim-Fast 3-2-1 Banana. Dinner: Malcolm Allan Steak Burgers, Irn-Bru Irn-Bru (Can), Green Giant Sweetcorn, Cherry Tomatoes, Soft White Roll, Lurpak Lightly Salted Spreadable Butter, Cucumber (with Peel), Lettuce. Snacks/Other: Asda Smart Price Choc Ice, Rowntree's Fruit Gums. more...
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2640 kcal
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Exercise:
Walking (moderate) - 5/kph - 31 minutes, Sleeping - 10 hours, Resting - 13 hours and 29 minutes. more...
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Losing 18.6 kg a Week
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tattyemma's Weight History
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